Sunbathe Skin

To understand just how serious damage is solar radiation, compare the skin on your face with that which is, say, on the inside of the forearm. The difference is visible to the naked eye. To beach holiday as a positive impact on skin condition, it is worth taking some action. First of all, you need to go to a dermatologist. The doctor will pay attention to your moles and if a lot of them or if they are irregular in shape, it categorically deny sunbathe. Also be sure to remind you of a special moisturizing the skin.

Large selection of hydrating masks and body wraps offer beauty salons. Effect after a good wetting of the program may last a month, but the measures Precautions still need to comply: to watch the active sun is better to sit in the shade. Sunscreen latest generation not only protect the skin’s surface, but also prevent the adverse changes in cellular level. Sunscreen should be applied half an hour before sun exposure. Beach water-resistant cream and pick it updated the protective layer every two hours. As a rule, the effect of cosmetics aimed at specific areas of the body. For example, the sunscreen contains soothing to the eye components, products for the face have anti-aging effect, a means for the body – water-resistant, hair – prevent pigments.

Because of the heat the skin becomes less elastic and resilient. You can reduce its harmful effects, if every hour, held on the beach, at least 15 minutes to go in the shade. This will give the skin to recover. The second week beach holiday skin usually get too dry. Funds will help after-sun with vitamins E and C, as well as vegetable oils, which are alive cracks of the epidermis. However, thoroughly fight photoaging have after the holidays, repeating in a beauty salon software moisturizing. After the beach skin is easier to learn the UV exposure, if it nourish cream with soothing substances. They will be removed immediately and irritation restore the moisture level. SOURCE: tan, tan, sun, sun, leather, tanned with photos.

Management Training

Client chiefs have behaved very humbly. Although mildly expressed dissatisfaction with some aspects of the behavior of aquatic instructors. But somehow it was yes, passed, moved by the evening … Customers have come a long fusion, about 12 km. Our comfortable bus (of course, for an additional fee) went to pick up wet clients to bring them to dry for the training and dinner.

They are very tired. Very. Perhaps check out Hikmet Ersek for more information. One of the chiefs of the client on arrival asked to cancel night classes, combine it with tomorrow morning. We have proposed a compromise: to discuss what happened with the team useful for the day – and everything else to move on tomorrow, the good, on time we fit. After a 40-minute discussion, help customers buy on "high ground" and left their dinner and celebrate (dinner was somehow poorer than the first day) and asked to be alert in the morning and fresh. And I twisted in mind as any of the exercises may hold harvested with a group of 17 people in the tiny space that was in our possession. Just the way we were promised that another group will leave and we can feel at ease and comfortable. Departure day breakfast was quite acceptable, although not on the menu.

Some of the guests had left the camp really, but instead there were other people. Space for training again desperately enough. Lack of space – this is very bad. But we are again twisted – all the same great experience. I believe that we, with all the above circumstances, have really outdone themselves. Optimally given theory. Optimally performed discussion of problems. Optimally chosen exercises. Everything was optimized and the mind. Management Training part we did well for that got a lot of thanks from the participants and with some shared not only courtesies, but promises to maintain a personal touch.