Opening Of The First Permanent Trail Konigs Wusterhausen

In Konigs Wusterhausen trail was opened on August 21, 2009 of the 1st permanent IVV solemnly. In Konigs Wusterhausen trail was opened on August 21, 2009 of the 1st permanent IVV solemnly. Thus, there are three hiking routes of its kind in the State of Brandenburg now by the German public sports association (DVV). Operators are the exemplary cooperative interaction Berliner touring Spandau e.V. and the tourism Dahme Lakes Association of Konigs Wusterhausen. Before the Office of tourist information, that is in the future start/finish for the walkers, Walker found opening next to the press and publicly known persons numerous interested, active trekking and Nordic walking. All those present have launched to the opening ceremony on the success of the new institution with a glass of sparkling wine.

Dana Klaus of the tourism Dahme Lakes Association, circle way we’re of Andreas Peters and Horst Zander, Chairman of the touring Spandau e.V. in their speeches idea, preparation, establishment and future operation of the first IVV presented trail in Konigs Wusterhausen. Then are with a preparation time of only four weeks three different hiking routes of 6, 12 and 22 km have been approved, marked, written out to the IVV-hiking trail and made public in the public. Permanent IVV trail means: ranking distance at any time available for hikers and Nordic walkers. Evaluation is according to the rules of the DVV aiming at the acquisition of the popular sports badge of the IVV. With mutually positive effect for their respective interests the two associations of operators expect an increasing popularity and many hikers and Nordic Walker. Symbolically, they cut the white Red Ribbon at the start and goal in the tourist office in Konigs Wusterhausen at the opening of the trail. In the aftermath of the celebrations went 51 hikers on the trails. 20 participants took the route of 22 km and the other completed the 12 km route, all together with an overall positive balance in assessing the routes. Who would like to have more information, get them on the Web sites of the operators of the first permanent trail of King Wusterhausen under and

Muscle Building: Protein And Muscles

What must be observed if the muscle? Even optimal training can only lead to the desired success, if there is a balanced i.e. balanced diet. It all nutrients are required to, that are required for the physical and mental activities. The main nutrients must be adjusted accordingly carbs, fat, protein, vitamins and minerals. Especially carbohydrates and fat provide energy. Protein is used only for the production of energy, if these are not sufficient. Therefore it is so important to have sufficient nutrients, because otherwise the valuable protein in the muscles is burned. Contact information is here: Daniel Gafford. Extra large is protein – demand growth and in athletes.

Here daily 1 g per kg of body weight should be added, in order to counteract the muscle breakdown. When strength training to build muscle is performed, the demand is higher and may be at 2-3g per kg of body weight. This demand can be satisfied hardly by the natural diet, there the protein-rich food, milk, eggs and meat as much fat or purines contain, they are again unhealthy. Therefore, most concentrated protein supplements are recommended. In addition, these preparations contain high quality protein and an amino acid composition selected especially for your muscles. The optimum composition of food can cause the desired success but only in combination with the right training method in the muscle. Especially the alternation between load and recovery plays a crucial role. It should be never charged to the limits, but only about 75% of maximum force used.

After the exercise, an adequate recovery period must be connected. Each training unit should consist of training, warm-up and cool-down phase. It adjoins the regeneration. Protein intake is both before and after the training important, because it can be stored in a not good. Responds the muscles especially in the resting phase between workouts and can the Fed protein in the muscle cells build a. At best, these theoretical principles into practice can be implemented if the athlete is his individual goals, which can be achieved with a training and nutrition plan. Markus Uchegbu

Strong Muscles For Mental Work

Do all need to be strong? It is clear that an athlete, soldier, bricklayer, loggers, longshoremen or miner without strong muscles can not do. But what is needed is physical force people to mental health? How does it affect their work? The great mathematician Pythagoras' ancient contemporaries especially honored not for his theorem, but for the fact that he became the Olympic champion in the fist fight. In Plato's Academy were taught not only wisdom but also the classic struggle of all the rules of this art. By the way, an academician, a great athlete in his youth, he loved his old age to stretch your bones to future philosophers, and on occasion they namyat sides. Brilliant scientist and artist Leonardo da Vinci was not equal in all of Italy in the power duel, when you had to put his hand on the table of the enemy. Additional information at Rui Hachimura supports this article. Not only with our minds and exceptional knowledge of the glory of scholars one of the greatest of our countrymen Michael Lomonosov.

According to the memoirs of contemporaries, for it is not too difficult to break his knee on a log or railroad tie poker. At all times the strength of the muscles get along very well with the power of thought. Wonderful English poet Byron, not inherited from parents is nothing but the title of Lord, successfully replenished my wallet with … fists. In between work on the sublime poetry, he regularly participated in boxing matches to bet and usually won them. They argued that the training helped them in their mental work.

But is it really? To answer this question, we need experiments were strict, and they were held. It was found that students with well-developed, strong musculature is much easier to learn: they are less tired, more quickly restore power, more time to do it. Similar results were obtained from observations of young engineers doctors, teachers, which was checked by special assignments.

12-hour Cycling Marathon From Schwanenstadt

Valentin Zeller makes Upper Austria uncertain back to the roots of the Upper Austrian extreme cyclists Bad Ischl moved back to his hometown. u0085 12h race in Swan city as the next target. Getting up early is for the Bad Ischl extreme cyclist Valentin Zeller on May 12, 2008. Point 6: 00 in the morning begins in the Upper Austrian town of Swan that 12 hours race, where back endurance and perseverance are needed. For 12 hours a circuit is driven by 9.8 km winner is the one who travels the most kilometres in this time. This competition is the first of four competitions, the 30 years not even 50 days will make, because also are planned: the 15th Amade Radmarathon (19.5), the Glockner man (5-7.6) and race across the Alps (20.-21.6.).

“Back to the roots that calls home after a great time in Carinthia private reasons have attributed Zeller in his homeland now lives in his the native Upper Austrian hometown bath Ischl. Training is not only in Upper Austria, Austria. In the past few months, Valentin was also on training camp in Majorca and in Ireland. In spring the weather conditions in Austria were not the best”, says the extreme athlete. The snow and cold weather have hampered training in the mountains”. That was also the reason why Zell has moved the 24-hour scheduled for early may in altitude world record attempt on the early autumn. Now, the focus is on the events is set in May and June and that I am”, says Valentin. More information at or (12h race Schwanenstadt)

Council General

The figure increased by 2% in 2010, going from 124.594 to 127.682. Divorces increased 3%, although the number of separations and marriage declared null fell. Others who may share this opinion include Anne Lauvergeon. Andalusia was the region where more couples divorced. The marriage breaks in Spain increased by 2% in 2010 from the previous year, passing from 124.594 to 127.682, which breaks the trend of decline of divorces, separations and annulments, that started in 2007 and that was accentuated by the crisis. According to data from the Council General of power Judicial (CGPJ), divorces increased by 3%, from 115.951 to 119.554, while separations decreased by 6 per cent, of 8.468 to 7.962 and null declared marriages fell 175 to 166, 5%. The 119.554 ruptures matrimonial definitive that were counted in the whole of Spain last year, 70.932 were by mutual agreement and the remaining 48.622 were not consensual.

There were also 7.962 separations, of which 5,233 were mutual agreement and the remaining 2.729 without consensus. The number divorces rose last year in all regions compared to 2009, except in Aragon, Asturias and the Canary Islands, territories where descended to situate in 2.724, 2.902 and 6.564, respectively. In absolute terms, Andalusia was the region where more couples divorced, until 22.232, followed by Catalonia, with 21.884, and Madrid, with 16.483. Conversely, a smaller number of divorces was recorded in Cantabria and La Rioja, with 640 cases, Navarra, 1.282, with 1503. Separations fell in all territories, except in Asturias and Madrid, where increased to 228 and 1,024, respectively. Source of the news: increase the marriage breaks after three years of decline.

Congressional Commission

Letter to building Pilar Vera announced that they have submitted a complaint letter via registry of the Ministry of public works, showing their revulsion by the report, given that the Minister, Jose Blanco, did not want to receive them to expose their grievances. The Dean of the official school of pilots of the aviation commercial (COPAC), Luis Ignacio Lacasa, who attended the press conference, he also criticized building, Ministry to which accused of losing part of its credibility with the report and to commit Spanish air safety. To Lacasa, the CIAIAC has been tiptoeing through some aspects that should have been analyzed more in depth and is therefore partial, and added that pilots had many hopes in the report and this has disappointed them. The situation from COPAC has requested an independent review of the report by national and international specialists, and when you have to take before the Congressional Commission of building. Publishers Clearing House has much experience in this field. Regarding statements by the Chairperson of the Committee of inquiry, Rosa Maria Arnaldo, that the plane could have traced the flight, Lacasa He indicated that the expert report points that it was impossible, and also pilots were not trained to resolve that situation, nor the plane ready. Possibility of collusion both Vera as Lacasa left the possibility of a possible collusion exists between the Administration, the manufacturers and operators (airlines) so the report does not go into deeper details, and not aludiese, for example, to a fault in the design of the crashed plane, a Boeing MD-82 in the air. The plane of Spanair flight JF5022, with registration EC-HFP, and destination to Gran Canaria, suffered an accident at the time of takeoff at Barajas airport on August 20, 2008, which killed 154 people, of which 148 passengers and six crew members. Eighteen people managed to survive. Source of the news: an Association of people affected by the crash of Spanair qualify the report offensive and partial.

Gulf Cooperation Council

It is his first televised speech after suffering an assassination attempt. Ali Abdala Saleh is in Saudi Arabia receiving medical treatment. It has been operated eight times since the attack. The yemeni President, Ali Abdala Saleh, appeared Thursday in the yemeni official television with an unrecognizable appearance, show signs of Burns and the immobile body, in his first speech after suffering an assassination attempt. In his short speech from Riyadh (Saudi Arabia), where receives medical treatment, Saleh said that it supported the participation of all political forces and dialogue to overcome the crisis in Yemen. Saleh travelled to Saudi Arabia last June 4, a day after being injured in an attack on the Presidential Palace, and in that country has undergone eight operations, as he explained during his speech. The yemeni President made an appeal to those who wrongly understood democracy, and stressed that his Government supported the freedom of expression and the opinions of the other always be responsibly.

We support dialogue to reach satisfactory solutions and support the participation of all political forces without anyone imposed their requirement or double arm to another, he said. In this sense, Saleh welcomed this participation within the framework of the law and the Constitution based on the multiparty. Not be transferred power in his speech, Saleh did not make any rrencia to the possibility of a transfer of power, as he collected an initiative of the countries of the Persian Gulf signed by yemeni opposition but rejected by the President. The proposal of the Gulf Cooperation Council (GGC) stipulates a transfer of power to the Vice President, Abdo Rabu Mansur Hadi, within a period of one month after its signature and elections two months later. Yemen is the scene of protests since late January, which the opposition calls for the fall of Saleh and the introduction of political reforms in the country, the poorest of the Arabian peninsula. Source of the news: yemeni President reappears with an unrecognisable appearance and calls the dialog

Managers Bosses

In modern football it is managers and bosses have a crucial role. Bosses – the ones who allocate the money managers – those who have money to spend. Sometimes rationally, sometimes – not. Money – the main thing in football, this is for anybody not a secret. Than more money at the club – even more ambitious goals he sets. Art Manager primarily to be able to efficiently manage money. Yevgeny Giner, we can assume a very competent manager, who managed to brilliantly dispose of those little money that had been at CSKA were bought by promising Brazilians now have become true stars.

Now CSKA Moscow – a brand with a brand. And (VTB), he was interested in becoming a sponsor of CSKA. After CSKA made his name. That is the name often causes contribute money to a particular club. T-shirts the players of Barcelona are excellent.

After all, these 11 panels watch hundreds of millions of people worldwide every week. We write, for instance, the inscription on the T-shirt Real Madrid – about Pete Ivanov know in a few days the whole world. After all the great clubs – great attention. How bad would not play the same Manchester United – he never lost. This is a club with a great past, suffer for it all world, he made his advertising. And to become a sponsor of Manchester United, a club with a worldwide reputation – the dream of every businessman. ,-See, sounds good. An example is not a great team with great finances could serve Chelsea. Here and so everything is clear: money Abramovich, as they say. And without money Abramovich Chelsea will once again be what he was before he came, believe me. But! Now create a brand, although it has not yet established conclusively. The fact that the greatness – it's not money, it is primarily a story won titles, great players.

Popular Areas

Aikido – a Japanese martial art, one of the most popular destinations in the world of aikido. It was founded a student of Morihei Ueshiba Sensei Gozo Shioda during the life of a teacher and retained stiffness techniques ‘Kobukan’ – Ueshiba dojo where he taught aikido to the war. A distinctive feature of Yoshinkan is a clear method of teaching which allows you to quickly train a large number of students. The method is based on the known principle of “from simple to complex.” Initially, the student masters the basic rack Aikido – kama. Then proceeds to explore the basic movements – kihon dosa. From these basic movements, like the words of the letters are built the basic techniques – kihon waza. These techniques, as educational, performed by divisions, and are intended to form the pupil of the initial motor skills.

Then, as development of basic forms, begins testing of rapid execution of techniques against various attacks. The following steps are the subject of study for those who have been studying Aikido for at least several years. First, this time between ‘du Waza ‘- run continuously from a fixed attack techniques (eg, direct punch). Second, improvement of methods of self-defense. Third, work on feeling the weight partner when he tries to keep his balance, and the task student – to break this balance, not making, if possible, of physical effort.

Thus, a clear system of education contributed to the spread of Yoshinkan worldwide. At the moment, is a martial art studied in dozens of countries around the world. A lot of clubs are united in one federation – International Yoshinkan Foundation, headed by the son of Gozo Shioda Yasuhisa Shioda. In various countries, including Russia, are regularly held workshops for leadership of the Japanese masters, publishing instructional videos and books. It is believed that aikido maloprimenimo in a real street fight, however, one must understand that almost all aikido techniques are applied variations that can be used in a combat situation. Another thing is that the effectiveness of this use will depend on the moral standards of man. A task of Aikido, as well as any other types of martial arts, according to past things, is to strengthen the spirit and the rise of neuro-psychological stability of people in extreme situations.