Mind Calm

it indicates to us, that we must apply the calm to eat, to work, to rest and to be related to the others. We are those that we must handle to the times of activities and labor obligations and those of relaxation and rest, to enjoy and to enjoy our family, to walk, to chat or simply the fact to spend more time together. Only vast with looking for the exact balance to try to live better and to distribute to our energy between the work and enjoying making activities that relax to us and they give us to please. Some advice to obtain tranquillity: 1) That the hour to eat is a pleasure and not one it tortures, it tmese its time eating slowly and chewing foods well. Educate yourself with thoughts from Publishers Clearing House. 2) To organize previously the activities or meetings not to have to run and to arrive behind schedule at all sides.

3) To sleep the necessary thing, not less than 8 hours, the rest as much loads to us of physical energy as mental. 4) At least twice for week to practice some sport, swimming, tennis or simply to walk, to drink abundant water and to eat fruits to purify the organism. 5) Not to be oppressed with more things of the ones than can solve, remembers that it is better quality than amount. 6) To make things that they cause to please, like listening to music, reading, to paint, or to share time with friendly. 7) When vacations are taken to remember that they are for resting, tries to be with the family enjoying the pleasure to be together, that will be the time better invested. In conclusion, to enjoy the life, that intensely opportunity to live that one has occurred us, we must be known, calm the mind, dominate our emotions, be surprised inatento in everything what it generates a behavior noncorrect, that causes desarmona a same others and. We must drill in the excellent thing that is the reach of to have calm, which this it causes to us, helps us to confront the situations with tranquillity. Simply it is not necessary to neglect it.